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Showing posts from September, 2009

Healthy Vegan - Tomatoes Are The Elixir of Summer

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' Tomatoes are the Elixir of Summer '  Anna Thomas of The Epicurean I have come to enjoy  home grown tomatoes, not pureed to a pulp in a soup or mushed for a pasta sauce, not roasted or de-hydrated either, but completely natural in their own right.  It wasn't always this way though, I used to find them rather bland and tasteless.   Let me tell you something,  in the early 2000 when I graduated and got a job with this big organisation, I used to have to attend formal dinner party events, award ceremonies and that kind of thing.  Well the most innovative Western inspired starter this vegetarian would often get served (and I write this with some sarcasm) would be a 1970s style large beef tomato hollowed out and then stuffed with some herby grain like barley.  I would not mind that much at all had the star of the plate, this fruit (and yes tomato is a fruit) been deliriously tasty, instead it was often insipid, tough and tasteless and the filling was...

Healthy Vegan - Vegan at Home in Wales

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Today you can call me a 'vegan taff', I won't mind.  Taff is a slang word that was often used to describe a person from Wales. There are a few different explanations to its origins, some say it refers to the River Taff (which sounds more likely) and others claim its is derived from the Welsh name David pronounced Dafydd in Wales.  I remember being called Taffy quite clearly when I was small, especially whenever I would visit distant relatives in England, their neighbours would hear our accent and shout out 'taffy's' here.   Anyway, today's prompt is ' make or eat a traditional local dish' and tomorrow's is 'h onour a human (or non-human) that inspires yours veganism' .   So I thought I would take the opportunity to share a post that I shared last year for Vegan Mofo,  as this touches on both: it is filled with lots of Welsh vegan goodness, some traditional and some original and its respectfully acknowledges St David, the patron Sai...

Healthy Vegan - Lunch on the Go

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Yes its all about the tomatoes and this week I have mostly been eating tomatoes for breakfast, lunch and dinner. Here is a Orzo Pasta Salad with tomatoes and runner beans.  I made a big batch that was good for three working day lunches. My work lunches are often home-made as buying from eateries adds up over the week.  So here are some other lunches from the past.  Barley Salad Pot with grated carrots, pumpkin, sunflower seeds and raisins.  Portion of spicy nuts,  I don't do breakfast during the working week, so a banana or apple in the morning is what stops my tummy from rumbling.  And this time some Nakd cocoa delights, I actually like these very much, but would be happy to give the Nakd bars a miss.  A wholemeal bread sandwich right at the back and a muffins and flapjacks now and again, but as I said sometimes its nice to have a sneaky treat.    A different Pasta Salad, yes with tomatoes again, but also black  ol...

Healthy Vegan - Cauliflower, Runner Beans and Chickpea Curry

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Because of my South Asian features and heritage, a lot of people who don't know me stereotypically assume I just specialise in food from the Indian Sub-Continent.  And yes, although I can make a mean killer Chickpea Curry and Creamy Lentil Dal ,  I have always branched out and made other worldly vegetarian cuisines.    I don't and have never wanted to be put into an 'ethnic' box. I have always avoided tokenism at work where people have used their ethnicity to progress; or permitted employers to use their photograph in promotional materials, when in reality the organisation was doing very little in relation to workplace diversity and addressing inequality, and I am sad to say such tokenism occurs somewhat in cooking too. I refuse to play that game and be a stereotype. I have and will always continue to remain true to myself.  I am diverse person and love cooking ethnically diverse world wide cuisine.   Saying all this, I am very aware and proud of my root...

Healthy Vegan - Proper Red Apples and Flavourful Tomatoes

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The same neighbour that gave us some cherries a little while back, knocked on our door and handed us over a bag of the reddest apples I have ever seen in my life.  He is growing them for home brewing -  cider production.  They are good eaters and I have been taking some into work to munch on, but I will do some baking with them too.     We repayed the compliment, this time not with plums but with a mixed bag of tomatoes.  The tomatoes have certainly been rewarding us this year.  As well as tomatoes, I harvested the last of the runner beans and purple beans.   Sadly I don't think I will be getting any Rainbow Swiss chard from the garden, but I did get a handful of black Tuscan kale.   Some Cherry tomatoes had fallen to the ground in the greenhouse, D brought them in and placed them in the windowsill to ripen.  And finally these are the last of the plums.   Here is a Cinnamon Plum and Almond Galette that I made. ...

Healthy Vegan - Lemon Harissa Runner Beans

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I do struggle to  know what to do with runner beans in the culinary sense, but I do like growing them in my garden. So with the prompt being 'use all seasonal produce',  I was excited as it gave me the opportunity to use  some of the runner beans  as well as some of the cherry tomatoes tumbling from the greenhouse.  Oh I must not forget the last of the purple french beans too, that turn green on cooking.    I made a recipe called Harissa Runner Beans that I saw in the cookbook  Veggiestan . The only thing that I did differently was use Blodyn Aur  Lemon Infused Rapeseed Oil, hence the Lemon Harissa Runner Beans.   The recipe reminded me of a lot of Sri Lankan  Ceylonese Runner Beans  that I made many years ago, as well as some  cooked in paprika. We had these simply with Jacket Potatoes.  I have also made some Green Chilli or Verdi Chilli to sound more interesting with runner beans and green beans, but I will s...

Healthy Vegan - Vegan Black Pudding and Sweet Potato Spelt Flour Galette

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I am not a lazy person when it comes to making pastry from scratch . I make pies all the time, but I wanted to make a different style of pastry this time, both easier and perhaps lighter. I've been enjoying making sweet Galettes with homegrown fruit , so a savoury one was just waiting to be eagerly made. Its my first time baking with spelt flour, and I thought it would be a lot more sturdy to hold the filling,, but the recipe I followed from a blog that I hadn't previously used a recipe from, sadly the pastry just collapsed and crumbled.  Despite the spelt pastry falling apart, the pastry was crisp and biscuity in texture and this balanced well with the sweetness coming from the roasted sweet potatoes. As I had really enjoyed  VPud 'Black Pudding' last time , I was very keen to get my hands on some more to make this particular galette as I have been imagining this combo would work well together. And it did, the vegan Black Pudding surprising spice  kick offsets...

Healthy Vegan - Autumnal Red Rice Tomato Salad with Pomegranate Dressing

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The last time I used the  Red Camargue was for a Roasted Butternut Squash and Pepper Salad  and then when rediscovered it whilst looking for another grain and thought, why not.  I actually ended up using the red rice for two dishes: as an accompaniment and then with left-overs,  I decided to make this salad with it, making the most of our homegrown tomatoes.   This Red Rice Tomato Salad turned out to reflect the weather outside, autumnal.  The colours of the trees are certainly changing from lush greens to handsome shades of brown: sepia, ochre russet, terracotta, tawny and gold. I don't normally do dishes like this for the two of us, unless I have guests, as its one to impress as its quite colourful and pretty .  Its also a little fussy and involves lots of little ingredients to build the Salad, but once its done, its worth it as it makes you feel kinda special.  The salad is not just visually pretty, but it packs quite a punch too but i...

Healthy Vegan - My Favourite Room - Cooks Library

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Due to work related distractions and tiredness, I have been missing Five on Friday since it began again at the start of September, but I thought no I will join in today and share Five things in my favourite room - Cooks Library come Dining Room.  Come, let me explain why it has two names This Dining room is where we would entertain guests, family and friends should they ever come over.  Trouble is because we live in the valley s and a little out the way, sadly we haven't had many diners sit at the table, except for us in the evenings or at the weekend when we have a proper cooked breakfast.  We only made this big purchase of dining table and chairs quite recently are quite pleased with it, but as I said only our bottoms have graced those chairs.   I describe this room as so-called dining room, because this room actually is the Cooks Library - my library. The room houses all of my cookbooks, D says I am like a squirrel with my cookbooks hiding them like nuts in...

Healthy Vegan - Green and Black Chilli or Verdi Chilli

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Food from the Indian Sub-Continent is what I grew up with and I love its diversity, but when I left home for University all those years ago, I discovered a whole world of global vegetarian cuisine from Italian, Spanish, Japanese, Moroccan, Malaysian, Thai, Greek, Turkish, Irish, Scottish and Mexican.  Vegan Mofo prompt today is to share your favourite cuisine.  Its hard to choose one cuisine that i favour over others, but I can hands down say what dish I really really like - Vegetarian Chilli. Although the Mexican cuisine I had in Scotland and Wales has never ever authentic, more Tex - Mex style, I developed a taste for Mexican flavours and vegetarian Chilli in its many incarnations became my favourite go to meal.  Perhaps the first vegetarian Chilli I ever had was made with soya mince.   Later when I started making my own vegan Chilli from scratch, it was always made borlotti, pinto or kidney beans, then I discovered black turtle beans and this dish became my favo...

Healthy Vegan - Two Tone (Red and Yellow) Balsamic Beetroot Galette

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What I like about this Roasted  Balsamic Beetroot Galette with thyme is its appearance.  It looks warming, with its fiery flame red and sunset yellow colours.  This is perfect as it compliments Vegan Mofo prompt today which is  'Its cold and rainy and there's a snow drift outside your door. What are you going to make using the ingredients you have.  I usually have lots of dried beans, pulses and grains - but the one veg that shows its versatility during the autumn and wintry season is the beetroot - from cakes to  steaks . curries   to wobbly jelly. I have used two different beetroots in the galette.  A  Golden Beetroot and the traditional crimson-red .  I sliced the beetroot, then doused it generously with some good olive oil and good balsamic vinegar and allowed it to roast until it was tender.  I must emphasize the importance of good olive oil and good balsamic vinegar here, its essential as these two ingredients make the b...